Growing up, our parents always told us to wash our hands and cover our mouths when we coughed or sneezed to prevent getting sick. But did you know that not all diseases can be avoided by simply washing your hands or getting a flu shot? There are two types of diseases: communicable and non-communicable. Communicable diseases are those that can be spread from person to person, such as the flu or a cold. On the other hand, non-communicable diseases are those that cannot be spread from person to person and are often caused by lifestyle choices. Let's start with communicable diseases. As a kid, you may have heard the phrase, "wash your hands" a million times from your parents, teachers, and even your doctor. This is because communicable diseases are often spread through contact with infected bodily fluids or surfaces. For example, if someone with the flu coughs into their hand and then touches a doorknob, the next person who touches that doorknob could potentially get sick. That's why it's so important to wash your hands frequently, especially during cold and flu season. But what about non-communicable diseases? These types of diseases are often caused by lifestyle choices such as smoking, poor nutrition, and lack of physical activity. It's important to note that not all non-communicable diseases are preventable, but many can be managed through a healthy lifestyle. Heart disease is a common non-communicable disease that can often be managed through a healthy diet and exercise. This disease is caused by a buildup of plaque in the arteries, which can lead to heart attacks and strokes. By eating a balanced diet that's high in fruits and vegetables, whole grains, lean meats, and low in saturated and trans fats, you can help prevent the buildup of plaque in your arteries. Additionally, regular exercise can help keep your heart healthy and strong. Another common non-communicable disease is type 2 diabetes. This disease is often caused by unhealthy lifestyle choices such as a diet high in sugar and calories and lack of physical activity. By eating a balanced diet that's low in sugar and calories and getting regular exercise, you can help prevent the onset of type 2 diabetes. It's important to remember that not all diseases can be prevented, but there are steps you can take to manage them and reduce your risk of getting sick. By eating a balanced diet, getting regular exercise, and practicing good hygiene habits, you can help keep yourself healthy and strong. Sources: - "Communicable Disease For Kids - Captions Entry" - "Non-Communicable Diseases - ClassNotes.ng"
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