As someone living with Crohn's disease or ulcerative colitis, flare-ups can be a very difficult time to go through. Not only does it sometimes mean missing out on activities and social events that we enjoy, but it can be very challenging just to manage the pain, discomfort, and other symptoms that come along with it. However, there are some things that we can do during a flare-up to make it a little bit more manageable and hopefully get back to feeling like ourselves again soon. One thing to keep in mind during a flare-up is that rest is really important. Even if we feel like we should be pushing ourselves to keep working or running errands, our bodies are telling us that we need to slow down. So take the time to really listen to what your body is telling you and give yourself permission to rest as much as you need to. That means taking naps, going to bed early, and not pushing yourself too hard. Another thing that can be helpful during a flare-up is to focus on low-impact activities that can still help us feel productive. For example, if we're not feeling up to going for a run or hitting the gym, we can try gentle yoga or stretching at home. Or, we can focus on something creative like painting or writing that allows us to express ourselves in a way that doesn't require too much physical energy. By finding ways to still be productive while being gentle on our bodies, we can feel better mentally and physically. In addition to rest and low-impact activities, it's also important to prioritize our self-care during a flare-up. This can mean different things for different people, but some ideas might include taking warm baths or showers to help alleviate stomach pain, using a heating pad or hot water bottle, or investing in a good quality mattress or pillows to make sleeping more comfortable. We can also try different techniques for reducing stress and anxiety, such as meditation, deep breathing exercises, or connecting with a trusted friend or therapist. Finally, it's important to remember that flare-ups are just a temporary setback. While it can be frustrating and discouraging to experience symptoms again after feeling like we had things under control, it's important to remember that we have been through this before and we can get through it again. By focusing on rest, low-impact activities, self-care, and getting the support we need, we can hopefully get through this flare-up and continue living our lives to the fullest. So don't be too hard on yourself during a flare-up. Give yourself permission to rest, focus on gentle activities that make you feel good, prioritize self-care, and know that things will get better with time. Remember that you are not alone in this, and there are many resources available to help you manage the highs and lows of life with Crohn's disease or ulcerative colitis.
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