Communicable And Non Communicable Disease Pdf Communicable And Non Communicable Diseases

Hey there, my fellow humans! I got some serious news to share with you. You know those diseases that are like, "Hey, we have no interest in communicating with anyone else", yeah, those are the Non-Communicable Diseases (NCDs). But wait, there's more, there are also Communicable Diseases, like my ex when she was trying to hook me back in after we broke up, but I digress.

Let's Talk About NCDs First

NCDs are those illnesses that hang out in your body and don't spread to others. They are like tiny ninjas breaking stuff down inside you. They can be caused by unhealthy lifestyle habits like ignoring exercise, smoking, eating unhealthy diets, and drinking too much alcohol.

They can also be caused by environmental factors like pollution, working long hours without breaks, and stress. So, it's like a ninja attack on your body, but its OK, because we humans have some great defense strategies.

Defense Strategies Against NCDs

Here are some of those defense strategies that we can follow to keep the ninja attack at bay:

Quit smoking and drinking (or at least do it moderately)
Work out regularly (start with baby steps like walking, and then gradually increase)
Eat a balanced and healthy diet (eat in moderation, don't overdo it)
Sleep 7-8 hours a day (so the body can repair itself properly)
Destress (find a hobby, meditate, or laugh with friends)
Profit! (OK, that was a joke, but seriously, start following these steps, and you'll feel like a winner.)

Communicable Diseases

Now let's talk about those diseases that love to communicate with others, yes, I am talking about Communicable Diseases. Those are like that one person who's sick in the office, coughing and sneezing, and contaminating the whole staff. You know who I'm talking about.

These diseases can spread from one person to another through physical contact, air, water, or food. They can range from mild illnesses, like a common cold, to life-threatening diseases like AIDS and tuberculosis.

Defense Strategies Against Communicable Diseases

Here are some of those defense strategies that we can follow to avoid getting sick:

Wash your hands regularly (for at least 20 seconds)
Avoid close contact with sick people (yes, even if they are your loved ones)
Cover your mouth and nose while coughing or sneezing (use a tissue or your elbow)
Clean and disinfect frequently touched objects and surfaces (like doorknobs, phones, and keyboards)
Stay home if you are feeling sick (Please do this, don't be that one person in the office party who infects everyone else)
Profit! (Yes, I had to repeat it, but seriously, following these steps will help keep you healthy.)

So there you go, my fellow humans, some vital information about NCDs and Communicable Diseases. Follow the defense strategies, and you'll be fine and healthy in the long run. Stay safe, wash your hands, and smile often. Life's too short to be worried about tiny ninjas or communicative people.

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